The past year and a half have been difficult and unpredictable. Between the pandemic, economic issues, and intense weather, it has made everyone more appreciative of the things they have and the things that are within their own sphere of influence. Getting older is often something that makes people feel uneasy, but did you know most aspects of the aging process are well within a senior’s control? You or the special senior in your life can make it a priority to achieve healthy aging despite living with ailments and other age-related issues.
Getting older might not be something we all look forward to, but aging is a reality we all must face one day. Many aging experts express it is very important how you look at the passing of your years. Honing in on the best aspects of your life has a lot to do with your happiness and health later in life. By understanding and practicing positive aging, it can really assist older adults to enjoy their golden years. Check out our 5 tips seniors can use for positive aging.
What is Positive Aging?
Aging is inevitable. A positive attitude is believed to help protect us against the common stressors and negative experiences that occur with age. We all know this to be true, but as you continue reading, you will learn how people apply these tips to adjust to their aging process.
1. Find a Purpose
One possibility to encourage positive aging is allowing your elders to have something to look forward to each day. Encourage your loved one to find his or her purpose. Whether that is starting a company, achieving a specific weight goal, or joining an organization to work on causes that are dear to their heart. By focusing on significant goals it can provide a purpose and structure that encourages you or your elderly loved ones to keep pushing forward.
2. Learn a New Skill
Positive aging also pertains to intellectual activity. Regardless of you or your loved one’s age, people can always continue to learn new things. Ultimately, pushing themselves out of their comfort zone could boost brain cell growth and keep the mind stimulated. Try to suggest meaningful tasks to work on, such as taking a foreign language class or learning how to be more proficient with technology. Learning a new craft is a stimulating and fulfilling way to spend one’s time as well.
3. Use Positive Affirmations
Did you know mornings are the most crucial time of day to work on creating a positive attitude because it can set the tone for the entire day? If you or your loved one make it a goal to up early, it can better prepare you for your day. When you start your day with gratitude, you have wired your brain to notice the good in your life. Negative thoughts could turn into stressful situations and prevent healthy aging. Reflecting on the things you like about yourself and your life, and saying them out loud regularly can improve your self image and keep you focused on the best parts of your life.
4. Stay Active
Not only does staying active provide you with physical health benefits, but also the mental health aspect of exercising is nearly endless. Try to incorporate some form of exercise at least three days per week. This can increase the production of endorphins in the body, which acts as a stress reliever and leaves you feeling happy and satisfied. Any exercise that allows seniors to move naturally is typically the best type of exercise for healthy aging. There are also plenty of senior exercise groups that can provide social activity as well.
5. Help Others
The recent events of Covid-19 have limited our ability to contribute to our community and help those in need, but there are plenty of volunteer and action opportunities, both virtual and in-person. Volunteering and showing random acts of kindness can contribute to positive aging. Providing words of wisdom, working with others, or offering financial aid may help you or loved ones enhance mental and emotional wellbeing. Compassion and human connection increase happiness in the golden years.
Aging is an inescapable part of life, so you might as well make the most of it and live as joyfully as you can in your golden years. If you have mobility issues, let HomeLift help you with aging positively by giving you the tools to live independently and remain in the home you love. Contact us today if you’re interested in adding a stairlift or home elevator to your life.